We had a farewell dinner for Master Adam Hall and Stephanie Lumayno at Carlos O’Brians Pub tonight. They will be moving to Edmonton next week to start a new life and will be missed at Nanaimo Taekwondo. A great time was had by all with several black belts in attendance. Adam was presented with a plaque to commemorate nearly 18 years of service to the school.
Master Steve Large and Master Adam HallAdam’s Plaque
From left to right: Master Steve Large, Master Adam Hall, Stephanie Lumayno, Merrick Butterworth, Mali Munroe, Stephanie Saffin, Chuck Saffin, Jeffrey Ng, David Brionnes, Jane Wodlinger, Joel Roszmann. Photo taken by Carl Butterworth.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
These classes are a mixture of cardio, traditional martial arts and partner exercises. Although some sport Taekwondo is involved in our curriculum, the school is more focused on strong traditional technique, self-defense, and the proper execution of forms and basics. Some of the time in class is also spent in learning aspects of Korean language and rules of conduct known as the Taekwondo tenets. The aim is to build strength, self-confidence, and flexibility while getting in shape and learning.
